Sports Massage Therapy
Typical conditions where
Massage can help are:
Sprains and Strains
Sports or daily life injuries
General aches and pains.
Sports Massage is designed to help in the prevention and management of sports injuries, maintain function for optimum performance and provide relief from day to day stresses and strains.
DSsports massage uses massage for a variety of health related purposes to relieve pain, rehabilitate sports injuries, reduce inflammation and increase relaxation. The term Massage Therapy encompasses many different and varied techniques used to manipulate the muscles and soft tissues of the body, helping to alleviate the pain, discomfort, stress and tension which builds up during illness or physical activity / inactivity or simply poor posture.
Remember, you don't have to be an athlete to enjoy the benefits of sports or deep tissue massage, it really is suitable for all and most people could do with a little bit of relaxation in their lives!
If you would like to be pain free then please get in contact to talk through how I can help.
Debbie has trained with both the London School of Sports Massage AND the Northern Institute of Massage. She holds a BTEC qualification in Sports and Remedial Massage.
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Welcome to DS Pilates & Sports Massage
Debbie Shopland BA(Hons), LSSM.